Don't just stop and smell the roses, take time out to simply beeee in nature. New life is everywhere. It is a time of renewal and joy for life. Our bodies are so much healthier when they are fed with the sensation of joy and pleasure. And we feel a lot better when we listen to, and acknowledge the messages our body gives to us…
Research in the field of psych-neuro-endocrinology tells us that…basically, the health of our body and all its necessary functions are directly related to our mental and emotional wellbeing. Positive, pleasurable and joyful thoughts and feelings give positive feedback for the body to perform well…and feel better!
Feeling stressed undermines our body’s health in a multitude of ways. Being in nature is an excellent stress buster when you are able to be present with its stillness and beauty. Nature can speak to us in many ways, helping us to reflect, breathe more deeply, relax into the body’s natural cycles, and inspire clear thinking.
Mother Nature contains all sensations, from smooth to rough to spikey. She expresses all the moods, from joy to sorrow, bright to dark. Nature speaks to all the senses with smells, sounds, textures, tastes and visuals. If you want empathy, go out and experience Mother Nature. She reflects your sentiments. Honour this. Your soul’s sentiments and her gifts are an enriching and nurturing experience.